Small Group Fitness
Expert Coaching. Community Support. Real Results.
At Banta Fitness, we believe fitness should be fun, effective, and welcoming. Our small group training in Piara Waters is designed to help you build strength, improve mobility, and increase fitness—all in a friendly and non-intimidating setting.
Each session is led by expert coaches who tailor workouts to suit different fitness levels, ensuring you progress at your own pace. Unlike large group classes where you can feel lost in the crowd, our 12-person cap means you’ll receive personalised guidance and support every step of the way.
Our structured training approach follows a four-week cycle, blending strength, mobility, core stability, and conditioning to help you achieve long-term results. Whether you’re new to training or returning after a break, we provide a safe and welcoming environment to help you feel strong, confident, and capable.
Small Class Sizes
With a maximum of 12 members per session, you'll receive focused coaching and personalised support, ensuring you train safely and effectively.
Progressive Training Programmes
We follow a structured four-week training cycle, blending functional strength, cardio, core stability, and mobility work to ensure balanced progression.
Welcoming, Non-Intimidating Environment
Forget the overcrowded, high-pressure gym experience—our sessions are designed to be inclusive, supportive, and fun for all fitness levels.
Expert Coaching & Individual Attention
Led by experienced trainers, every session is tailored to your ability, ensuring you're challenged appropriately while learning correct technique and movement patterns.
