EMPOWER YOUTH WITH STANDING STRONG CLASSES

Introduce your child to Standing Strong Classes, designed to nurture their overall well-being. These classes offer a unique blend of physical fitness, emotional guidance, and social skills development, tailored to empower young individuals. Through interactive activities and supportive mentoring, we help children build resilience, confidence, and a positive self-image, equipping them with the tools they need for both personal growth and social interaction.

    • Making New Friends

    • Power of Reflection

    • Cyber Smarts

    • Your Comfort Zone

    • Finding Your Voice

    • Embracing Individuality

    • Building Self Awareness

    • Setting Boundaries

    • Dealing With Copying

    • Understanding Anger

    • Body Appreciation

    • Being Your Own Best Friend

    • The Power of Gratitude

    • Creating Kindness

    • Friendship Changes

    • Nutrition

    • Embracing Self Care

    • Boosting Self Esteem

    • Importance of Self Love

    • Working Through Stress

    • Building Confidence

    • Choosing Happiness

    • Making Decisions

    • Attitudes Matter

    • Giving Back

    • Finding Motivation

    • Reaching Goals

    • Building Resilience

    • Boosting Self Belief

    • Values Matter

    • Dealing with Bullying

    • Embracing Failure

    • Finding Forgiveness

    • Dealing with Change

    • Loneliness vs. Being Alone

    • Working Through Worry

    • Dealing with School Pressure

    • Understanding Dishonesty

    • Understanding Jealousy

    • Dealing with Sadness

HELPING TEENS LEARN HOW TO…

Adjust to changes in life including school, friends and family.

Build Resilience & Inner Strength.

Take Time for Self-Care.

Develop Mindfulness Skills.

Reduce Stress, Worry & Anxiety.

STRONG TEENS (GIRLS AGED 12-16 Yrs)

NEXT TERM BEGINS: 3rd August (9:30am - 11:00am)

STRONG Teens is a 6wk term program which includes all three Standing Strong components of Movement, Mindset and Mindfulness. Each weekly session runs for 1hr and focuses on a specific topic designed to empower and uplift children.

STRONG Teens is a proactive and preventative wellness program which supports children through the challenges they face. At the core of each session is; connection, belonging, kindness and support. 

Each term is unique with new topics and activities. The program can be enjoyed as a once-off experience, or as a continual program over ongoing terms.

Only ONE spot remaining.